Healthy Snacking for Performance

Monday, August 29, 2016

Snacking can be tricky, especially for the health conscious. Most of the snack items that line the grocery store aisles are filled with artificial flavors, preservatives, and refined…

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Why We Get Fat

Sunday, December 14, 2014

We get fat because we eat too much and exercise too little. And, in order to lose weight we must restrict our food intake to some infinitesimally small…

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Hormones, Appetite, & Weight Gain

Saturday, October 4, 2014
Hormones Pow!

Hormones are chemical substances produced by organs of the endocrine system and secreted into the body to influence metabolic activity. In response to external or internal stimulation, hormones…

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High Fructose Corn Syrup, Soda and Disease

Tuesday, April 30, 2013

We all know that soft drinks, and all sugar-sweetened beverages (SSBs) for that matter, are at the root of the obesity epidemic and their consumption should be severely…

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Getting Active, Getting Healthy

Sunday, January 20, 2013

There is a growing epidemic that is threatening the health of millions and is placing a tremendous burden upon every facet of life. Ironically enough, we all have…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.