Healthy Snacking for Performance

Monday, August 29, 2016

Snacking can be tricky, especially for the health conscious. Most of the snack items that line the grocery store aisles are filled with artificial flavors, preservatives, and refined…

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Water and the Health Benefits of Proper Hydration

Wednesday, August 20, 2014
Water for Health and Wellbeing

Water is the foundation of life and is fundamental in the quest for health and wellbeing.  It allows the body to efficiently digest and absorb food nutrients and…

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Nutritious Snacking for Health and Recovery – Product Review

Thursday, July 31, 2014
Nutritious Snacking for Health and Recovery

I love a good snack. Well, it may be more accurate to say that I love a good meal, but what is a snack but an abbreviated meal….

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Overcome Stress to Support Recovery

Sunday, May 4, 2014

In many alcoholics, stress and the subsequent adrenal fatigue contributes to a compulsive desire for alcohol. In some cases, impaired adrenal function can create or exacerbate chronically low…

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Breakfast IS the Most Important Meal of the Day

Thursday, April 24, 2014
Zucchini, Kale and Sweet Pot Frittata

Clients often ask me what it is that I eat. My answer is usually something to the effect of, “vegetables and meat”. Those close to me may consider…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.