Cut Sugar. Reclaim Health.

Saturday, July 12, 2014
Bowl of Politics

Sugar may be one of the worst substances for the human form. It has very little nutritive value and, when consumed in excess, contributes to countless disease processes…

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Alcoholism and Blood Sugar Management

Wednesday, February 19, 2014
Blood Sugar Chaos

Ever experience a little afternoon fog? What about a huge surge than an equally dramatic plunge in energy? Have you ever gotten weak, dizzy, or shaky after skipping…

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The Effects of Sugar on Alcohol Cravings and Relapse

Tuesday, September 10, 2013

Recovery is hard. The introspection and willingness required to alter an alcoholics natural response to life and stay sober is physically, emotionally and spiritually taxing. Further, the predisposition…

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Eating to Prevent Alcohol Cravings and Relapse

Saturday, July 27, 2013
Veggie Basket

Have you ever thought someone was conspiring against you in your attempts at sobriety? Okay, maybe not someone, but some mysterious force that is diligently working to sabotage…

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Processed Food and the Politics of Breakfast

Thursday, June 20, 2013

There exists quite a bit of controversy over the value of packaged foods in a healthful diet. With the help of trusted industry groups, the federal government and…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.