Overcoming Opiate Addiction with Food & Fitness

Tuesday, June 2, 2015

The therapeutic treatment of substance use disorders via blood sugar management is often reserved for alcoholics with acute glycemic response to sugar and sweet tasting foods. Alcohol is…

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Alcoholism and Blood Sugar Management

Wednesday, February 19, 2014
Blood Sugar Chaos

Ever experience a little afternoon fog? What about a huge surge than an equally dramatic plunge in energy? Have you ever gotten weak, dizzy, or shaky after skipping…

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Sprouting for Health and My Enhanced Green Lentil Spread

Saturday, October 19, 2013
Sprouted Green Lentil Dip

I am here today to share with you my journey into the world of sprouting and introduce you to the amazingly healthful enhancement made to my favorite Green…

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Weekend Links: Beef USA, Protein and Gorging Like an Olympian

Friday, August 10, 2012

By now, we are probably all privy to the outrage being expressed over the USDA interoffice memo that suggested its employees observe “Meatless Mondays” in a move towards…

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Shiitake Mushrooms: The Wonder Fungus

Tuesday, June 26, 2012

Until recently, I  pretty much ignored the large majority of mushrooms believing that they were all essentially the same.  Often, when faced with a choice, I would exercise…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.