Healthy Snacking for Performance

Monday, August 29, 2016

Snacking can be tricky, especially for the health conscious. Most of the snack items that line the grocery store aisles are filled with artificial flavors, preservatives, and refined…

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Water and the Health Benefits of Proper Hydration

Wednesday, August 20, 2014
Water for Health and Wellbeing

Water is the foundation of life and is fundamental in the quest for health and wellbeing.  It allows the body to efficiently digest and absorb food nutrients and…

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Nutritious Snacking for Health and Recovery – Product Review

Thursday, July 31, 2014
Nutritious Snacking for Health and Recovery

I love a good snack. Well, it may be more accurate to say that I love a good meal, but what is a snack but an abbreviated meal….

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How to Navigate a Food Label

Saturday, March 8, 2014

What makes us sick? When I say sick, I’m referring to obesity; lifestyle diseases such as diabetes, heart disease, and cancer; mood disorders such as depression, anxiety, bipolar;…

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Holistic Healing for Breakfast: Protein and Phytonutrients

Tuesday, September 17, 2013

When adopting a healing diet, it is important to feed your body the nutrients it needs to repair the damage caused by toxins, stress and less-than-healthful foods. Of…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.