Your Brain on Food

Thursday, October 18, 2012

We are going to see some pretty cool stuff today, so I am going to skip the obligatory intro rant and get right to it. A few studies recently…

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Demonizing Sugar

Thursday, August 30, 2012

High Fructose Corn Syrup (HFCS) is frequently demonized as one of the major contributors to the obesity epidemic and is responsible for the increasing prevalence of type 2…

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Avoiding The Feared Food Binge

Thursday, June 28, 2012

I am no stranger to the concept of binge eating and the overwhelming guilt that it can cause.  On the heels of a bad day, boredom, or a…

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Caffeine Cause and Effect

Friday, June 15, 2012

I am not bashful about discussing my coffee consumption or the fact that some might even consider it excessive.  There are few things that I enjoy more than a…

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Shopping for Change

Tuesday, May 15, 2012

How many times have you gone to the grocery store intending to pick up a few items only to walk out with a cart full? A quick trip…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.