Sugar may be one of the worst substances for the human form. It has very little nutritive value and, when consumed in excess, contributes to countless disease processes…
“Eat less junk. Eat more vegetables.” This is the best nutrition advice I could ever provide. Highly refined and processed foods, what I call “junk”, destabilize blood sugar,…
Oreos are friggin’ good! Or at least my 3 to 13 year old self thought they were. I would eat them by the ½ bag and feel absolutely…
I keep stumbling upon articles discussing a recent study published by the American Journal of Clinical Nutrition that essentially concludes that carbohydrates can, if fact, be addictive. According…
Does the traditionally lackluster holiday diet cause any significant harm? A very emphatic YES! I’m not talking about being on the receiving end of a few disapproving glances…
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