Cut Sugar. Reclaim Health.

Saturday, July 12, 2014
Bowl of Politics

Sugar may be one of the worst substances for the human form. It has very little nutritive value and, when consumed in excess, contributes to countless disease processes…

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The Best Nutrition Advice EVER!!!

Sunday, June 1, 2014

“Eat less junk. Eat more vegetables.” This is the best nutrition advice I could ever provide. Highly refined and processed foods, what I call “junk”, destabilize blood sugar,…

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Linking Food and Substance Abuse

Friday, December 6, 2013

Oreos are friggin’ good! Or at least my 3 to 13 year old self thought they were. I would eat them by the ½ bag and feel absolutely…

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Carbohydrate Addiction and the Disease of Obesity

Thursday, June 27, 2013

I keep stumbling upon articles discussing a recent study published by the American Journal of Clinical Nutrition that essentially concludes that carbohydrates can, if fact, be addictive. According…

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Obese Adaptations: Chasing the (Marshmallow) Dragon

Wednesday, December 12, 2012

Does the traditionally lackluster holiday diet cause any significant harm? A very emphatic YES! I’m not talking about being on the receiving end of a few disapproving glances…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.