Overcoming Opiate Addiction with Food & Fitness

Tuesday, June 2, 2015

The therapeutic treatment of substance use disorders via blood sugar management is often reserved for alcoholics with acute glycemic response to sugar and sweet tasting foods. Alcohol is…

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How to Navigate a Food Label

Saturday, March 8, 2014

What makes us sick? When I say sick, I’m referring to obesity; lifestyle diseases such as diabetes, heart disease, and cancer; mood disorders such as depression, anxiety, bipolar;…

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Sprouting for Health and My Enhanced Green Lentil Spread

Saturday, October 19, 2013
Sprouted Green Lentil Dip

I am here today to share with you my journey into the world of sprouting and introduce you to the amazingly healthful enhancement made to my favorite Green…

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Eat, Live and Be Happy

Friday, November 16, 2012

It happens to us all. We stock our kitchen with every high quality food available only to stare blankly at the contents of our pantry hours later. Befuddled,…

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Tuesday, August 28, 2012

Vindication!  A recent study published in the Nutrition Journal has found that a daily helping of oatmeal significantly improves heart health and keeps our tummies happy!  I knew my years…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.