Leaky Gut & Systemic Ill Health

Saturday, December 27, 2014

The digestive system is responsible for breaking down food matter and facilitating nutrient absorption to promote immune and metabolic function, nutrient synthesis, cellular communication, and…pretty much every essential…

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Roasted Butternut Squash Soup

Tuesday, May 27, 2014
Roasted Butternut Squash Soup

I love butternut squash! It’s rich in beta-carotene, vitamin C, and fiber, which are important in many biological processes, most notably eye health, inflammation reduction, and bowel regularity….

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Sprouting for Health and My Enhanced Green Lentil Spread

Saturday, October 19, 2013
Sprouted Green Lentil Dip

I am here today to share with you my journey into the world of sprouting and introduce you to the amazingly healthful enhancement made to my favorite Green…

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My Paleo Experience: Magical

Saturday, March 16, 2013

It seems that almost daily some new story or study is released that touts the benefit of this or that new ‘magic bullet’ diet. Whether it’s low-carb, low-fat,…

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Slow Down and Enjoy the Holidays

Monday, December 24, 2012

I find it ironic that the holidays are supposed to be the most joyous time of year yet the large majority of people are overwhelmingly stressed by the…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.