Hormones, Appetite, & Weight Gain

Saturday, October 4, 2014
Hormones Pow!

Hormones are chemical substances produced by organs of the endocrine system and secreted into the body to influence metabolic activity. In response to external or internal stimulation, hormones…

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Rethinking Dietary Fat and Its Impact Upon Health

Friday, August 15, 2014

Dietary fat is a highly controversial topic. We have been led to believe that it is the source of Western diseases such as obesity, heart disease, stroke and…

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Alcohol & Gut Health: Eating to Restore Balance

Friday, June 6, 2014
The Human Microbiome

There are trillions of bugs that live in the human stomach, small intestines and colon.  Collectively known as the microbiome, these microbes form a community of commensal, symbiotic,…

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Alcoholism and Blood Sugar Management

Wednesday, February 19, 2014
Blood Sugar Chaos

Ever experience a little afternoon fog? What about a huge surge than an equally dramatic plunge in energy? Have you ever gotten weak, dizzy, or shaky after skipping…

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Good News: All Hope is Not Lost!

Sunday, June 23, 2013

It’s not often that we come across good news when we talk about the obesity epidemic and this nation’s rapidly declining physical and psychological health. We are bombarded…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.