Rethinking Dietary Fat and Its Impact Upon Health

Friday, August 15, 2014

Dietary fat is a highly controversial topic. We have been led to believe that it is the source of Western diseases such as obesity, heart disease, stroke and…

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Alcohol & Gut Health: Eating to Restore Balance

Friday, June 6, 2014
The Human Microbiome

There are trillions of bugs that live in the human stomach, small intestines and colon.  Collectively known as the microbiome, these microbes form a community of commensal, symbiotic,…

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Treating Depression with Diet and Lifestyle

Tuesday, March 25, 2014
Addiction and Brain Chemistry

Depression is no fun. It can blacken the physical, emotional and spiritual wellbeing of an individual interfering with the ability to play, work, love, grow and prosper. It…

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Connecting Food Allergies & Addiction

Wednesday, January 29, 2014
Food Allergies

I’m sure that most of you are aware by now that I have a history of substance abuse. I have also talked a little bit about a few…

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The Burden of Substance Abuse and Mental Disorder

Tuesday, September 3, 2013
Global Burden of Mental Disorders

There are a variety of reasons why it has been so difficult to quantify the true cost of mental and substance abuse disorders, including: Variations in data collection…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.