Overcoming Opiate Addiction with Food & Fitness

Tuesday, June 2, 2015

The therapeutic treatment of substance use disorders via blood sugar management is often reserved for alcoholics with acute glycemic response to sugar and sweet tasting foods. Alcohol is…

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Why We Get Fat

Sunday, December 14, 2014

We get fat because we eat too much and exercise too little. And, in order to lose weight we must restrict our food intake to some infinitesimally small…

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Hormones, Appetite, & Weight Gain

Saturday, October 4, 2014
Hormones Pow!

Hormones are chemical substances produced by organs of the endocrine system and secreted into the body to influence metabolic activity. In response to external or internal stimulation, hormones…

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Cut Sugar. Reclaim Health.

Saturday, July 12, 2014
Bowl of Politics

Sugar may be one of the worst substances for the human form. It has very little nutritive value and, when consumed in excess, contributes to countless disease processes…

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The Best Nutrition Advice EVER!!!

Sunday, June 1, 2014

“Eat less junk. Eat more vegetables.” This is the best nutrition advice I could ever provide. Highly refined and processed foods, what I call “junk”, destabilize blood sugar,…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.

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