Treating Depression with Diet and Lifestyle

Tuesday, March 25, 2014
Addiction and Brain Chemistry

Depression is no fun. It can blacken the physical, emotional and spiritual wellbeing of an individual interfering with the ability to play, work, love, grow and prosper. It…

Read More

Connecting Food Allergies & Addiction

Wednesday, January 29, 2014
Food Allergies

I’m sure that most of you are aware by now that I have a history of substance abuse. I have also talked a little bit about a few…

Read More

Epigenetics and the Restoration of Health

Friday, January 3, 2014

It’s well known that drugs and alcohol have the ability to change how we feel and act. They interact with regions of the brain that control motor skill…

Read More

Linking Food and Substance Abuse

Friday, December 6, 2013

Oreos are friggin’ good! Or at least my 3 to 13 year old self thought they were. I would eat them by the ½ bag and feel absolutely…

Read More

Healing the Addict Brain with Mindfulness Meditation

Sunday, November 3, 2013

I’m always looking to up my wellness game in some form or another and for a long time I have been playing with the idea of integrating a…

Read More


All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.