My name is Matthew and I read, write, study, eat, sleep, and breathe all things nutrition, health and wellness. I am particularly passionate about learning how to better balance the biochemical (physical), emotional (mental) and environmental (spiritual) factors that influence health while educating others on how certain foods and behaviors may advance or impede our attempts at absolute wellness. I hope you can join me in this journey so that we can create something truly wonderful together!
All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.