Food for Thought. Literally.

Food matters. Not just in the physical functioning of our body, but in our mental health as well.It is essential in promoting mood, memory and learning and can greatly reduce the risk of neurological disease and depressive disorders. In order to emphasize this point, here is a fun and quite lengthy infographic that reinforces this idea and will help fill a few hours of your day. Enjoy!

The Nutrition of Mental Health

This is all well and good, but we must remember that there is only so much food can do and any significant concerns about mental health should be addressed under the supervision of a qualified medical professional.

Image courtesy of Best Masters in Counseling

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.