The Best Nutrition Advice EVER!!!

Sunday, June 1, 2014

“Eat less junk. Eat more vegetables.” This is the best nutrition advice I could ever provide. Highly refined and processed foods, what I call “junk”, destabilize blood sugar,…

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Chef Ed: Peeling & Prepping Butternut Squash

Wednesday, March 12, 2014

There are few vegetables out there that intimidate me. Artichokes are on that list as I seem to be completely inept at selecting the right ones and they…

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Recovery Success Workshops Coming Soon!

Monday, December 16, 2013

We are on the cusp of another year and another opportunity to make our dreams a reality. Now is the time to start planning your success! Take your…

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Brain Building Massaged Kale Avocado Salad

Monday, November 18, 2013

I love a good salad. However, if I hastily throw one together and forget to capture one of fundamental nutrients I will not stay satisfied long and will…

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Holistic Healing for Breakfast: Protein and Phytonutrients

Tuesday, September 17, 2013

When adopting a healing diet, it is important to feed your body the nutrients it needs to repair the damage caused by toxins, stress and less-than-healthful foods. Of…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.