How We Define Ourselves

Friday, April 5, 2013

I consider myself many things: student, athlete, alcoholic, foodie, cook, writer, and husband-to-be just to name a few. I could place any number of adjectives in front of…

Read More

Food Addiction: a ‘Legitimate’ Concern?

Saturday, February 16, 2013

What if I were to tell you that a friend of mine was attempting to break the nasty habit of going to the restroom? Would you consider him…

Read More

McMystified by the McRib

Saturday, January 26, 2013

The McDonald’s McRib, in all its saucy, spongy glory, epitomizes the excess of the average American diet and is the exact reason why lifestyle disease accounts for 3…

Read More

Planting the Seeds of Change

Thursday, October 11, 2012

Life has been exceptionally busy the past couple of months and the seeds of my labor are starting to sprout. First things first.  A few months back, I…

Read More

Striving for Modesty

Friday, August 31, 2012

When things go my way, it’s easy to lose sight of what is really important and start planning for the next big breakthrough.  At the hands of modest…

Read More


All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.