Living on Purpose

Thursday, February 27, 2014

Ideals are the concepts that guide our most genuine selves. They are standards of perfection. The ultimate objects or aims of our endeavors. They are the intangibles that…

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Find Health & Happiness with Imperfect Practice

Thursday, January 23, 2014

Life is a process of constant adaptation and evolution. Our physical, psychological and spiritual wellbeing is dependent upon changes in environment, diet, and all the other stimuli that…

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Giving Thanks

Wednesday, November 27, 2013

We are on the precipice of one of the most joyous, gratifying, and inspiring seasons of the year. Friends and families will come together to celebrate life, love…

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My Misguided Youth

Wednesday, September 25, 2013

Oh, how philosophic and, at the same time, foolish I was as a youngster. Below is a paper that I wrote when I was 18 and trying to…

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Rituals that Enrich Our Lives

Thursday, August 15, 2013
Baby Carrots

Inspired by a recent piece published in the New York Times, I wanted to discuss the significance of eating rituals in their ability to foster total health and…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.