What is Holistic Nutrition?

Monday, May 18, 2015

I’m a holistic nutritionist, but the practice is in its infancy and many people are not exactly sure what that means and how my practice is different than…

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Compassion > Esteem

Thursday, February 26, 2015

Food and movement are highly divisive topics and it is common place for proponents of one eating, moving style to admonish others, labeling them as foolish, ignorant, or…

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The Perfect Diet

Sunday, January 11, 2015

I have learned many lessons while working with clients who are trying to improve their health. And, seeing how a new year has just begun and the majority…

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Nutritious Snacking for Health and Recovery – Product Review

Thursday, July 31, 2014
Nutritious Snacking for Health and Recovery

I love a good snack. Well, it may be more accurate to say that I love a good meal, but what is a snack but an abbreviated meal….

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What is Health?

Friday, July 4, 2014

How do you define health? Is it the absence of disease? Is it dependent upon being full of energy, strength, and vitality each and every day? Must we…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.