Holistic Healing for Breakfast: Protein and Phytonutrients

Tuesday, September 17, 2013

When adopting a healing diet, it is important to feed your body the nutrients it needs to repair the damage caused by toxins, stress and less-than-healthful foods. Of…

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Liver Health and Raw Detox Salad

Monday, August 19, 2013

Man! A few more rookie mistakes, but this one is definitely better than the first. Next time I will definitely make sure that my ‘close-up’ angle actually captures…

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Fighting Inflammation with Salmon and Sweet Potatoes

Thursday, February 7, 2013

Veggiefeed was initially conceived as an outlet for me to express my opinion on our current food environment and to further my study of holistic nutrition. Lately it…

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Umeboshi and Unbridled Vitality

Friday, August 3, 2012

Integrating healing foods into our diet requires work.  In a world that cherishes the “magic pill” and jumps at news of the latest panacea, we are required to…

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Shiitake Mushrooms: The Wonder Fungus

Tuesday, June 26, 2012

Until recently, I  pretty much ignored the large majority of mushrooms believing that they were all essentially the same.  Often, when faced with a choice, I would exercise…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.