Breakfast IS the Most Important Meal of the Day

Thursday, April 24, 2014
Zucchini, Kale and Sweet Pot Frittata

Clients often ask me what it is that I eat. My answer is usually something to the effect of, “vegetables and meat”. Those close to me may consider…

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Super Greens to Revitalize (Liver) Health

Wednesday, April 2, 2014
Dandelion Greens

There are a few foods that I believe should be included in absolutely every dietary dictate. Also known as “super foods”, these foods are a superior source of…

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Chef Ed: Peeling & Prepping Butternut Squash

Wednesday, March 12, 2014

There are few vegetables out there that intimidate me. Artichokes are on that list as I seem to be completely inept at selecting the right ones and they…

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Brain Building Massaged Kale Avocado Salad

Monday, November 18, 2013

I love a good salad. However, if I hastily throw one together and forget to capture one of fundamental nutrients I will not stay satisfied long and will…

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Sprouting for Health and My Enhanced Green Lentil Spread

Saturday, October 19, 2013
Sprouted Green Lentil Dip

I am here today to share with you my journey into the world of sprouting and introduce you to the amazingly healthful enhancement made to my favorite Green…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.