Jumbo Bran Muffins

Friday, February 27, 2015
Jumbo Bran Muffins

Every once in a while I get these weird cravings for foods that I haven’t entertained since I’ve adopted my real food philosophy, which minimizes my exposure to…

Read More

Butternut Sage Soup

Wednesday, October 8, 2014
Butternut Sage Soup

Fall is rapidly approaching and that means that it’s time to really step up my squash game. And, today has been one of those days that my family would be proud, if…

Read More

Sweet Potato Shepherd’s Pie

Friday, August 29, 2014
Sweet Potato Shepherd's Pie

Who says eating healthfully can’t be delicious?! One of my favorite “comfort” food recipes of all time, here is a cozy, satisfying, nutritionally enhanced Shepherd’s pie that can…

Read More

Cornmeal Quinoa Breakfast Muffins

Tuesday, July 29, 2014
Cornmeal Quinoa Breakfast Muffins

Breakfast is essential in building a mindful health and wellness routine. A healthful breakfast sets the nutritional tone for the remainder of the day and often determines how quickly we embrace…

Read More

Roasted Butternut Squash Soup

Tuesday, May 27, 2014
Roasted Butternut Squash Soup

I love butternut squash! It’s rich in beta-carotene, vitamin C, and fiber, which are important in many biological processes, most notably eye health, inflammation reduction, and bowel regularity….

Read More

Disclaimer:

All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.

Archives