Overcome Stress to Support Recovery

Sunday, May 4, 2014

In many alcoholics, stress and the subsequent adrenal fatigue contributes to a compulsive desire for alcohol. In some cases, impaired adrenal function can create or exacerbate chronically low…

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Breakfast IS the Most Important Meal of the Day

Thursday, April 24, 2014
Zucchini, Kale and Sweet Pot Frittata

Clients often ask me what it is that I eat. My answer is usually something to the effect of, “vegetables and meat”. Those close to me may consider…

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Super Greens to Revitalize (Liver) Health

Wednesday, April 2, 2014
Dandelion Greens

There are a few foods that I believe should be included in absolutely every dietary dictate. Also known as “super foods”, these foods are a superior source of…

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Treating Depression with Diet and Lifestyle

Tuesday, March 25, 2014
Addiction and Brain Chemistry

Depression is no fun. It can blacken the physical, emotional and spiritual wellbeing of an individual interfering with the ability to play, work, love, grow and prosper. It…

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How to Navigate a Food Label

Saturday, March 8, 2014

What makes us sick? When I say sick, I’m referring to obesity; lifestyle diseases such as diabetes, heart disease, and cancer; mood disorders such as depression, anxiety, bipolar;…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.