Rethinking Dietary Fat and Its Impact Upon Health

Friday, August 15, 2014
Egg

Dietary fat is a highly controversial topic. We have been led to believe that it is the source of Western diseases such as obesity, heart disease, stroke and…

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Nutritious Snacking for Health and Recovery – Product Review

Thursday, July 31, 2014
Nutritious Snacking for Health and Recovery

I love a good snack. Well, it may be more accurate to say that I love a good meal, but what is a snack but an abbreviated meal….

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Cut Sugar. Reclaim Health.

Saturday, July 12, 2014
Bowl of Politics

Sugar may be one of the worst substances for the human form. It has very little nutritive value and, when consumed in excess, contributes to countless disease processes…

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Alcohol & Gut Health: Eating to Restore Balance

Friday, June 6, 2014
The Human Microbiome

There are trillions of bugs that live in the human stomach, small intestines and colon.  Collectively known as the microbiome, these microbes form a community of commensal, symbiotic,…

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The Best Nutrition Advice EVER!!!

Sunday, June 1, 2014

“Eat less junk. Eat more vegetables.” This is the best nutrition advice I could ever provide. Highly refined and processed foods, what I call “junk”, destabilize blood sugar,…

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Disclaimer:

All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.

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