Healthy Snacking for Performance

Monday, August 29, 2016

Snacking can be tricky, especially for the health conscious. Most of the snack items that line the grocery store aisles are filled with artificial flavors, preservatives, and refined…

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Leaky Gut & Systemic Ill Health

Saturday, December 27, 2014

The digestive system is responsible for breaking down food matter and facilitating nutrient absorption to promote immune and metabolic function, nutrient synthesis, cellular communication, and…pretty much every essential…

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Why We Get Fat

Sunday, December 14, 2014

We get fat because we eat too much and exercise too little. And, in order to lose weight we must restrict our food intake to some infinitesimally small…

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Hormones, Appetite, & Weight Gain

Saturday, October 4, 2014
Hormones Pow!

Hormones are chemical substances produced by organs of the endocrine system and secreted into the body to influence metabolic activity. In response to external or internal stimulation, hormones…

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Water and the Health Benefits of Proper Hydration

Wednesday, August 20, 2014
Water for Health and Wellbeing

Water is the foundation of life and is fundamental in the quest for health and wellbeing.  It allows the body to efficiently digest and absorb food nutrients and…

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Disclaimer:

All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.

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