Thunderbird Energetica and Overcoming Questionable Sports Nutrition

Sunday, March 10, 2013

I know this is loooooong overdue, but better late than never. I need to share with y’all an amazing product that I have recently embraced in helping me…

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Is Television Quality, Not Quantity, Really the Problem?

Monday, February 18, 2013

On Monday, the New York Times covered a study published in the journal Pediatrics that found a child’s consumption of ‘pro-social’ media, which encourages empathy, is inversely proportional to aggressive behavior towards…

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Hunt-and-Gather a Better Diet

Tuesday, January 1, 2013

I wholeheartedly believe that consistent exercise is an integral part of a happy, healthy and productive life. Exercise can provide structure, relieve stress, build relationships and make us…

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Slow Down and Enjoy the Holidays

Monday, December 24, 2012

I find it ironic that the holidays are supposed to be the most joyous time of year yet the large majority of people are overwhelmingly stressed by the…

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Obese Adaptations: Chasing the (Marshmallow) Dragon

Wednesday, December 12, 2012

Does the traditionally lackluster holiday diet cause any significant harm? A very emphatic YES! I’m not talking about being on the receiving end of a few disapproving glances…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.