Good News: All Hope is Not Lost!

Sunday, June 23, 2013

It’s not often that we come across good news when we talk about the obesity epidemic and this nation’s rapidly declining physical and psychological health. We are bombarded…

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Processed Food and the Politics of Breakfast

Thursday, June 20, 2013

There exists quite a bit of controversy over the value of packaged foods in a healthful diet. With the help of trusted industry groups, the federal government and…

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Proof that Healthy Eating Starts at Home

Saturday, May 18, 2013
Cooking at Home

I am going to get straight to the point. Developing the lifestyle habits that ensure lasting health is of primary importance in the quest for wellbeing and fulfillment….

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Fast Food Fail and the Subway Panacea

Wednesday, May 15, 2013

Eating healthful foods isn’t always easy. Everyday we are forced to juggle the demands of our personal and professional lives with little or no time to adequately plan…

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Soda, Sickness and a Fun Infographic

Saturday, March 30, 2013

I have had the extreme displeasure of being exceptionally ill the past few days. I’ll spare you a majority the gruesome details, but in what I would call…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.

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