The Most Important Practice in Finding Health

Tuesday, January 27, 2015

There are few things in the realm of dietary modification that promise immediate, measureable improvements in health and wellbeing. For example, eating an extra serving of vegetables will…

Read More

Living on Purpose

Thursday, February 27, 2014

Ideals are the concepts that guide our most genuine selves. They are standards of perfection. The ultimate objects or aims of our endeavors. They are the intangibles that…

Read More

Healing the Addict Brain with Mindfulness Meditation

Sunday, November 3, 2013

I’m always looking to up my wellness game in some form or another and for a long time I have been playing with the idea of integrating a…

Read More


All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.