Thunderbird Energetica and Overcoming Questionable Sports Nutrition

Sunday, March 10, 2013

I know this is loooooong overdue, but better late than never. I need to share with y’all an amazing product that I have recently embraced in helping me…

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Getting Active, Getting Healthy

Sunday, January 20, 2013

There is a growing epidemic that is threatening the health of millions and is placing a tremendous burden upon every facet of life. Ironically enough, we all have…

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Hunt-and-Gather a Better Diet

Tuesday, January 1, 2013

I wholeheartedly believe that consistent exercise is an integral part of a happy, healthy and productive life. Exercise can provide structure, relieve stress, build relationships and make us…

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Fighting Childhood Obesity At Home

Friday, May 11, 2012

Let me preface this post with a quick warning.  My encouragement for the improvement in the dietary and lifestyle decision making of our children may be redundant, but…

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Water for Health and Weight Loss

Tuesday, May 8, 2012

As an individual with a proclivity for endurance sports and the outdoors, it seems that I am almost always sweating and subsequently replenishing my body water.  Whether at…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.