Overcoming Opiate Addiction with Food & Fitness

Tuesday, June 2, 2015

The therapeutic treatment of substance use disorders via blood sugar management is often reserved for alcoholics with acute glycemic response to sugar and sweet tasting foods. Alcohol is…

Read More

Alcoholism and Blood Sugar Management

Wednesday, February 19, 2014
Blood Sugar Chaos

Ever experience a little afternoon fog? What about a huge surge than an equally dramatic plunge in energy? Have you ever gotten weak, dizzy, or shaky after skipping…

Read More

The Science of Stress and Addiction

Saturday, January 11, 2014

Stress, or a stressor, is anything that disrupts biological homeostasis and the body’s stress-response is a means of reestablishing balance. Stressors can be physical or psychological, acute or…

Read More

Linking Food and Substance Abuse

Friday, December 6, 2013

Oreos are friggin’ good! Or at least my 3 to 13 year old self thought they were. I would eat them by the ½ bag and feel absolutely…

Read More

Orthorexia Nervosa and Recovering from a Healthy Diet

Wednesday, October 9, 2013

Food fascinates me. More specifically, the relationships I develop with food fascinate me. For example, I know that healthful things like kale, avocado and wild caught, sustainable fish…

Read More


All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.