The Most Important Practice in Finding Health

Tuesday, January 27, 2015

There are few things in the realm of dietary modification that promise immediate, measureable improvements in health and wellbeing. For example, eating an extra serving of vegetables will…

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The Perfect Diet

Sunday, January 11, 2015

I have learned many lessons while working with clients who are trying to improve their health. And, seeing how a new year has just begun and the majority…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.