Sweet Potato Shepherd’s Pie

Friday, August 29, 2014
Sweet Potato Shepherd's Pie

Who says eating healthfully can’t be delicious?! One of my favorite “comfort” food recipes of all time, here is a cozy, satisfying, nutritionally enhanced Shepherd’s pie that can…

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Water and the Health Benefits of Proper Hydration

Wednesday, August 20, 2014
Water for Health and Wellbeing

Water is the foundation of life and is fundamental in the quest for health and wellbeing.  It allows the body to efficiently digest and absorb food nutrients and…

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Rethinking Dietary Fat and Its Impact Upon Health

Friday, August 15, 2014

Dietary fat is a highly controversial topic. We have been led to believe that it is the source of Western diseases such as obesity, heart disease, stroke and…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.