Nutritious Snacking for Health and Recovery – Product Review

Thursday, July 31, 2014
Nutritious Snacking for Health and Recovery

I love a good snack. Well, it may be more accurate to say that I love a good meal, but what is a snack but an abbreviated meal….

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Cornmeal Quinoa Breakfast Muffins

Tuesday, July 29, 2014
Cornmeal Quinoa Breakfast Muffins

Breakfast is essential in building a mindful health and wellness routine. A healthful breakfast sets the nutritional tone for the remainder of the day and often determines how quickly we embrace…

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Cut Sugar. Reclaim Health.

Saturday, July 12, 2014
Bowl of Politics

Sugar may be one of the worst substances for the human form. It has very little nutritive value and, when consumed in excess, contributes to countless disease processes…

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What is Health?

Friday, July 4, 2014

How do you define health? Is it the absence of disease? Is it dependent upon being full of energy, strength, and vitality each and every day? Must we…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.