Alcohol & Gut Health: Eating to Restore Balance

Friday, June 6, 2014
The Human Microbiome

There are trillions of bugs that live in the human stomach, small intestines and colon.  Collectively known as the microbiome, these microbes form a community of commensal, symbiotic,…

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The Best Nutrition Advice EVER!!!

Sunday, June 1, 2014

“Eat less junk. Eat more vegetables.” This is the best nutrition advice I could ever provide. Highly refined and processed foods, what I call “junk”, destabilize blood sugar,…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.

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