Breakfast IS the Most Important Meal of the Day

Thursday, April 24, 2014
Zucchini, Kale and Sweet Pot Frittata

Clients often ask me what it is that I eat. My answer is usually something to the effect of, “vegetables and meat”. Those close to me may consider…

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Super Greens to Revitalize (Liver) Health

Wednesday, April 2, 2014
Dandelion Greens

There are a few foods that I believe should be included in absolutely every dietary dictate. Also known as “super foods”, these foods are a superior source of…

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All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.

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