Treating Depression with Diet and Lifestyle

Tuesday, March 25, 2014
Addiction and Brain Chemistry

Depression is no fun. It can blacken the physical, emotional and spiritual wellbeing of an individual interfering with the ability to play, work, love, grow and prosper. It…

Read More

Chef Ed: Peeling & Prepping Butternut Squash

Wednesday, March 12, 2014

There are few vegetables out there that intimidate me. Artichokes are on that list as I seem to be completely inept at selecting the right ones and they…

Read More

How to Navigate a Food Label

Saturday, March 8, 2014

What makes us sick? When I say sick, I’m referring to obesity; lifestyle diseases such as diabetes, heart disease, and cancer; mood disorders such as depression, anxiety, bipolar;…

Read More


All content on this blog is provided for entertainment purposes only. Information is based on research, discussions with health professionals and personal experience and in not intended to replace consultation with a licensed medical doctor or nutritionist.

Copyright Notice:

© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.