Giving Thanks

Wednesday, November 27, 2013

We are on the precipice of one of the most joyous, gratifying, and inspiring seasons of the year. Friends and families will come together to celebrate life, love…

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Brain Building Massaged Kale Avocado Salad

Monday, November 18, 2013

I love a good salad. However, if I hastily throw one together and forget to capture one of fundamental nutrients I will not stay satisfied long and will…

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Healing the Addict Brain with Mindfulness Meditation

Sunday, November 3, 2013

I’m always looking to up my wellness game in some form or another and for a long time I have been playing with the idea of integrating a…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.