Proof that Healthy Eating Starts at Home

Saturday, May 18, 2013
Cooking at Home

I am going to get straight to the point. Developing the lifestyle habits that ensure lasting health is of primary importance in the quest for wellbeing and fulfillment….

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Fast Food Fail and the Subway Panacea

Wednesday, May 15, 2013

Eating healthful foods isn’t always easy. Everyday we are forced to juggle the demands of our personal and professional lives with little or no time to adequately plan…

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MSG: Friend or Foe?

Saturday, May 11, 2013

Working in the same vein as last weeks post on the perils of HFCS consumption, I wanted to address another oft-neglected food additive that may be interfering with…

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Finding Your Spiritual Experience

Friday, May 3, 2013

Life and health are often measured in tangibles. Blood pressure, cholesterol, and BMI all attempt to quantify the value of the diet, exercise and lifestyle habits we have…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.