McMystified by the McRib

Saturday, January 26, 2013

The McDonald’s McRib, in all its saucy, spongy glory, epitomizes the excess of the average American diet and is the exact reason why lifestyle disease accounts for 3…

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Getting Active, Getting Healthy

Sunday, January 20, 2013

There is a growing epidemic that is threatening the health of millions and is placing a tremendous burden upon every facet of life. Ironically enough, we all have…

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Why We Eat: Understanding Our Unique Experience

Friday, January 11, 2013

Learning and accepting why we exercise certain eating behaviors is an inherently complex and often emotionally charged affair. As somewhat irrational beings, we have a tendency to attach…

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Healthy Fats for Healthy Mind and Body

Saturday, January 5, 2013

Dietary fat is often demonized by weight loss enthusiasts and those who consider it to be the primary force in the propagation of the unsavory health conditions that…

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Hunt-and-Gather a Better Diet

Tuesday, January 1, 2013

I wholeheartedly believe that consistent exercise is an integral part of a happy, healthy and productive life. Exercise can provide structure, relieve stress, build relationships and make us…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.