Slow Down and Enjoy the Holidays

Monday, December 24, 2012

I find it ironic that the holidays are supposed to be the most joyous time of year yet the large majority of people are overwhelmingly stressed by the…

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Obese Adaptations: Chasing the (Marshmallow) Dragon

Wednesday, December 12, 2012

Does the traditionally lackluster holiday diet cause any significant harm? A very emphatic YES! I’m not talking about being on the receiving end of a few disapproving glances…

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Boosting Immunity: Better Late than Never

Thursday, December 6, 2012

The lifestyle I have chosen does not lend itself to taking drugs when feeling less than awesome. While there are most definitely instances where prescription drugs are valuable,…

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Big Sugar, Big Food and Big Heartache

Saturday, December 1, 2012

The fickle nature of the health movement and the dieters mind are quite curious. One day we scrutinize every food label for the slightest measure of food coloring…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.