Nourishing the Body and Spirit

Tuesday, October 30, 2012

For what its worth, Nourishing Wisdom by Marc David is the best “diet” book I’ve ever read.  Graciously forgoing the “eat this, not that” mandate with which we…

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Brainwashed by Count Chocula

Thursday, October 25, 2012

“Big Food” has been drawing heavy fire from academics, health professionals and concerned citizens that the marketing tactics they employ are often misleading and violate federal food labeling laws….

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pH Balanced for Health and Wellness

Tuesday, October 23, 2012

In a world mesmerized by the search for a quick and easy, “magic pill” solution for ill health and disease, we often overlook one of the most fundamental…

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Your Brain on Food

Thursday, October 18, 2012

We are going to see some pretty cool stuff today, so I am going to skip the obligatory intro rant and get right to it. A few studies recently…

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Perceptions of Obesity

Tuesday, October 16, 2012

If you’re even remotely active in the health and wellness community, I am sure you have heard, read, exercised or been subjected to some form of “fat shaming”….

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.