Managing Great Expectations

Friday, June 29, 2012

There have been periods in my life where I have been concerned solely with myself and how I could manipulate others in order to meet my desires.  There…

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Avoiding The Feared Food Binge

Thursday, June 28, 2012

I am no stranger to the concept of binge eating and the overwhelming guilt that it can cause.  On the heels of a bad day, boredom, or a…

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Shiitake Mushrooms: The Wonder Fungus

Tuesday, June 26, 2012

Until recently, I  pretty much ignored the large majority of mushrooms believing that they were all essentially the same.  Often, when faced with a choice, I would exercise…

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New Season, New Spread. Green Lentil Dip!

Friday, June 22, 2012

Have you ever had that sinking feeling as you gaze upon the oversized tub of hummus conveniently perched on the top shelf of your fridge?  While looking for…

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Family Ties Encourage Healthy Habits

Thursday, June 21, 2012

We are all aware of the health crisis facing our children.  Roughly a third of American kids are overweight and the proliferation of lifestyle disease has become a…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.