Nutty Weight Loss

Friday, April 27, 2012

Before we get started, lets run through a little exercise.  Ready?  Okay, close your eyes.  Take a deep inhale followed by a slow and deliberate exhale.  Now, erase…

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A Healthy Buzz?

Tuesday, April 24, 2012

I drink coffee.  Lots of it and I don’t have any misgivings about the situation.  I love the taste, the warmth it provides and the calm that washes…

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United States of Sodium

Sunday, April 22, 2012

We have all heard that increased sodium intake is detrimental to our health and it now appears that the odds are stacked severely in America’s disfavor.   According to…

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Children of the Veg

Thursday, April 19, 2012

It’s no big secret that vegetables are not high on a child’s list of desirable foods.  From my own experience, traditionally unsavory, low reward and unfamiliar foods (vegetables)…

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Exercising Our Demons

Tuesday, April 17, 2012

I know we have shared a few glorious weeks together so far and while the casual conversation has been great, I think it’s about time that we got…

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© Matthew Lovitt and TwelveWellness, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Matthew Lovitt and TwelveWellness with appropriate and specific direction to the original content.